One conversation at a time.

Welcome to Antarang

Heal. Re-discover. Transform.

Antarang is a space where change begins quietly — in the pause between thoughts, in the courage to look within, in the conversations that help you come home to yourself. Here, growth isn’t rushed. Healing isn’t a goal to achieve, but a journey to remember who you already are. Through one-on-one sessions, immersive workshops, and experiential trainings, Antarang creates opportunities for deep inner work — for individuals, groups, and practitioners who wish to live and lead with awareness.

Our Approach

At Antarang, we believe that every experience — even discomfort — carries wisdom.Through conversation, awareness, and reflection, we listen to what your inner world is trying to say.Our work draws from psychology, mindfulness, and embodied awareness — helping you build a relationship with yourself that is gentle, honest, and transformative.

The Meaning of Antarang

‘Antarang’ in Sanskrit means ‘innermost’ or ‘within.’It represents the quiet space inside each of us — where our emotions, stories, and truths reside.This is the space we return to at Antarang — to meet ourselves, again and again, with compassion and curiosity.

What We Offer

Counselling & Therapy
A safe, compassionate space to explore what feels heavy or unclear — guided by practices that help you reconnect with your body, emotions, and truth.
Every session is an invitation to pause, reflect, and realign with the life you wish to create.

Trainings & Learning Programs
Immersive and experiential learning spaces for individuals and practitioners who wish to deepen their self-awareness and the art of holding space for others.
These programs blend psychological insight with presence and embodiment.

Workshops & Circles
Interactive spaces that bring people together to reflect, learn, and transform through shared stories, silence, and self-discovery.
These circles nurture connection, community, and the courage to be seen as you are.

Reflective & Growth Spaces
Retreats, dialogues, and reflective practices that help you slow down and listen to yourself — beyond roles, responsibilities, and routines.
Designed for those who seek inner clarity, creative renewal, and conscious living.